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공지사항 복지소식 프로그램일정 주간식단표 자유게시판

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<p><img src="data:image/png;base64,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" />어깨뼈를 자유롭게 움직일 수 있느냐 없느냐는 이처럼 건강에 매우 중요하다.<img src="data:image/png;base64,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" /><br /> <br /> 그러면 내 어깨뼈가 자유롭게 움직이는지 여부를 직접 진단해보자.<br /> <br /> 1. 반듯하게 누운 뒤 만세를 부르듯 손을 위로 올린다. 이때 손바닥이 바닥에 딱 붙는다면 합격이다.</p> <div> <p><img alt="" src="http://i2.media.daumcdn.net/photo-media/201404/29/mediadaum/20140429175939552.jpg" style="height:272px; width:573px" /></p> </div> <p>2. 앉아서 할 수 있는 방법도 있다. 두 팔을 등 뒤로 돌려서 두 손바닥을 마주 댄다. 어깨뼈 주변이 부드럽다면 목덜미까지 손이 올라간다.<br /> </p> <div> <p><img alt="" src="http://i2.media.daumcdn.net/photo-media/201404/29/mediadaum/20140429180005557.jpg" style="height:460px; width:527px" /></p> </div> <p>어깨뼈가 많이 굳어서 등 뒤로 두 손바닥을 마주 대지 못하는 사람도 더러 있을 것이다.<br /> <br /> 그런 사람은 이어서 소개하는 방법으로 문제를 해결할 수 있다.<br /> <br /> 어깨뼈의 움직임을 좋게 하는 가장 쉬운 스트레칭 방법 두 가지를 소개한다.<br /> <br /> 1. 궁둥뼈 3cm 자세로 앉은 다음 어깨뼈를 척추 쪽으로 3cm 끌어당긴다. 가슴을 펴겠다고 생각하면 등이 긴장하므로 어디까지나 어깨뼈를 척추에 가까이 댄다는 느낌으로 하는 것이 요령이다.<br /> </p> <div> <p><img alt="" src="http://i2.media.daumcdn.net/photo-media/201404/29/mediadaum/20140429180018753.jpg" style="height:357px; width:539px" /></p> </div> <p>2. 어깨뼈를 위아래로 움직인다.<br /> </p> <div> <p><img alt="" src="http://i2.media.daumcdn.net/photo-media/201404/29/mediadaum/20140429180032562.jpg" style="height:369px; width:551px" /></p> </div> <p>이렇게만 해도 흉곽 위에서 굳어져 움직일 수 없던 어깨뼈가 편안해진다. 그러면 어깨뼈 주변에 딱딱하던 근육을 자유롭게 움직일 수 있고, 갑갑하게 조여 있던 혈관이 풀리면서 근육으로 혈액 공급이 원활해진다.<br /> <br /> 혈액순환이 좋아지면서 근육에 충분한 산소와 영양이 운반되고 쌓였던 노폐물이 순조롭게 빠져나가므로 어깨가 가벼워진다. 간단한 방법이니 일하는 틈틈이 해보자.<br /> <br /> 어깨뼈 주변을 풀어주는 본격적인 스트레칭 방법을 알아보자. 이 스트레칭은 흉곽과 어깨뼈 사이에 직접 작용한다.<br /> <br /> 1. 궁둥뼈 3cm 기본자세로 의자에 얕게 앉는다. 남자는 무릎을 어깨너비만큼 벌리고 여자는 주먹 하나만큼 벌린다.<br /> </p> <div> <p><img alt="" src="http://i2.media.daumcdn.net/photo-media/201404/29/mediadaum/20140429180044570.jpg" style="height:516px; width:475px" /></p> </div> <p>2. 몸을 정면을 향한 채 의자 등받이를 짚고 팔꿈치를 직각으로 구부린다. 그 상태로 어깨뼈를 척추 쪽으로 끌어당기고 심호흡을 3회 한다. 앞가슴 쪽으로 벌어진 어깨뼈를 원래 장소로 되돌리는 효과가 있다. 양쪽 팔을 번갈아 한다.<br /> </p> <div> <p><img alt="" src="http://i2.media.daumcdn.net/photo-media/201404/29/mediadaum/20140429180057071.jpg" style="height:495px; width:464px" /></p> </div> <p>3. 여유가 된다면 그 상태에서 팔꿈치를 돌려보자.<br /> <br /> 갈비뼈 2번과 어깨뼈의 위쪽 가장자리는 서로 이웃하고 있기 때문에 특히 움직임이 나빠지기 쉬운데 이 자세로 팔꿈치를 돌려주면 그 부분의 문제를 해결하는 데 도움이 된다. 양쪽 팔을 번갈아 한다.<br /> </p> <div> <p><img alt="" src="http://i2.media.daumcdn.net/photo-media/201404/29/mediadaum/20140429180111508.jpg" style="height:431px; width:451px" /></p> </div> <p>그리 어렵지 않으니 생각날 때마다 가볍게 해보자. 뻣뻣한 상체가 부드러워지면 부자연스러운 힘이 빠져서 궁둥뼈 3cm 자세를 더욱 편안히 할 수 있다</p> <p><img src="data:image/png;base64,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" />앉는 자세 3cm로 내 몸이 확 바뀐다<img src="data:image/png;base64,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" /></p> Rich Text Editor, board_contents Editor toolbars CutKeyboard shortcut Ctrl+X CopyKeyboard shortcut Ctrl+C PasteKeyboard shortcut Ctrl+V Paste as plain text UndoKeyboard shortcut Ctrl+Z RedoKeyboard shortcut Ctrl+Y Find Replace Select All Remove Format BoldKeyboard shortcut Ctrl+B ItalicKeyboard shortcut Ctrl+I Strikethrough Align Left Center Align Right Justify LinkKeyboard shortcut Ctrl+L Unlink Image Embed YouTube Video Table Insert Special CharacterStylesStylesFormatFormatFontFontSizeSize Text Color Background Color▲ Press ALT 0 for help ◢Elements path
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